The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
только CHF 29.40 вместо CHF 29.40
ISBN: 9780609807507
Издательство: Three Rivers Press
Автор: Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki
01.03.2002, 496 p. Written by the three principal architects of the landmark Okinawa
Centenarian Study, "The Okinawa Program" offers a four-week turnaround
plan for diet, fitness, and psychosocial well-being. Includes 100
healthy recipes. 25 line drawings. Charts & graphs.